So you've just woken up, hopefully you're well-rested, and you want to do whatever you can to maintain that fresh-faced glow. I have found a surefire way to start your morning right and give your skin a boost of essential vitamins and minerals. So what is this fabulous secret?
A green smoothie of course!
(Isn't the colour so beautiful??)
Seriously, though. The day I started drinking green smoothies for my breakfast, I started noticing an immediate difference in my skin. After drinking it, I swear I look more radiant, and the long-term benefits are extreme. My skin is much clearer, and if I do get a zit, it heals much faster, and the discolouration left behind fades much more quickly. Plus, you feel absolutely amazing. Combining fresh fruits with greens is super cleansing in the morning, and I truly believe in starting your day off with a pure, healthy breakfast.
You may miss your morning cereal at first, but in no time, you will be addicted; addicted to feeling great and the awesome beauty benefits!
So get creative and make yourself a green smoothie using your favourite greens and fruit. If you're wary of tasting the greens, try spinach. It's fairly mild, and when blended with fruit you can hardly taste it. Kale is an amazing option too, as is chard, collard greens, arugula and romaine. As far as fruits go, use whatever you want! My go-to recipe is lots of kale, an apple and frozen mango, all blended with cold water and the juice of 1/4 of a lemon. It's incredibly refreshing, and absolutely delicious. Feel free to add some chia or flax seeds as well for an added dose of omegas.
Green smoothies are an absolute game changer when it comes to your skin. You'll never know until you give it a shot!
If you already drink green smoothies, what are you favourite recipes?
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