Hydrate from Within

There is nothing worse then suffering from severe dry skin; it results in flakiness, tightness, and just an overall feeling of discomfort. Whenever I have my insane dry skin days, I find it even hard to smile because it hurts my cheeks too much. Yes, I understand exactly how sad that is.

Many people suffer from dry skin and not just in the winter. For instance, it is now May, and my skin is crazy dry because the season is still in transition. It isn't consistently hot yet, and is instead switching from hot days and colder days, which in turn causes many skin freak outs. Once the weather stabilizes your skin should too, but until then, it's a good idea to find the best ways to deal with your dry skin.

Your first instinct would probably be the go out and buy a heavy cream, and though topical products do yield results, why not try supplementing these creams and serums with a hydrating diet? Yes, there are foods you can eat that will help you to achieve soft skin!

Alright, let's go!

1. Almonds - These little guys are filled with protein and are super rich in vitamin E, both of which work to soften your skin. They also fight aging and protect your skin, leaving your skin smoother and more supple. Grab a handful of these if you need a satisfying afternoon snack, or even for a nice little healthy dessert after dinner.

2. Flaxseeds - flaxseeds are amazing. I absolutely love them, and include a large tablespoon in my morning green smoothie every single day. flaxseeds contain tons of vitamins and minerals and are super high in omega-3 fatty acids which help to promote softer, smoother skin. You can include them in your smoothies like I do, or even grind some up and throw them into your cereals and oatmeal.

3. Cucumber - this crunchy veggies is primarily composed of water making it super hydrating for your skin. Cucumber is great as a snack, in salads, sushi, or even in smoothies.

4. Avocados - Avocados are one of the most beautifying foods you could eat. Yes, it is high in fat, but these are all healthy fats that work to nourish and rejuvenate your skin. They also prevent aging, and help to maintain a youthful skin tone. Try adding some to your sandwiches, salads or just load up on delicious guacamole.

5. Pineapples - pineapple is a great food to eat if you hand soft, hydrated skin. It is very high in vitamin C which helps to promote collagen in your skin, which keeps your skin young and plump. Pineapples are delicious and make for a great snack alone or in smoothies.

And there you have it! Try eating more of these foods and watch your skin becomes more moist and dewey.

P.S If you would like a more extensive guide on how to achieve beautiful skin, I would love to recommend The beauty Detox Solution and The Beauty Detox Foods by Kimberly Snyder. These books are amazing, and give great advice on how to not only achieve beautiful skin, but how to be an overall healthier version of yourself.