1. Proper products: Firstly, make sure you have a good skincare regime that works for you. It can be tough to find the right products, but once you do, your skin will thank you, Try to find natural products free of chemicals, preservatives and synthetic dyes or fragrance; not only is it better for the environment, it is kinder to your skin, especially if you have sensitive skin. Make sure you invest in a quality cleanser, toner, sunscreen moisturizer, and night cream.
2. Drink up that H2O: Drinking tons of water is one of the best things you can do for your skin. Yes, it is recommended you drink at least 8 glasses, but I say go the extra mile and strive for at least 10 glasses. This will ensure that your skin remains hydrated, and will help to flush out any toxins from your body, thus resulting in healthier skin.
3. Get your sweat on: Yes, I mean exercise. Exercising is one of the best ways to detox your body and expel any toxins from your body (through sweating!). Try to move every single day. Yoga is absolutely amazing for detoxing and it truly reflects in your skin. Even simply walking more and breathing in some fresh air everyday will do you good. Plus, think about those endorphins! Getting fit, getting glowing AND getting happy. Can it get any better?
4. Beauty oils: Using organic oils as a moisturizer is huge now, and for good reason. They are absolutely amazing, and truly work to nourish and repair your skin. Take the time to find the best oil for your skin; everyone is different, and if one doesn't work for you, don't hesitate to give a different kind a try. Please make sure whatever oil you buy is cold-pressed and organic. Some great oils to consider are rosehip oil, argan oil, seabuckthorn oil, tamanu oil, avocado oil...there are so many great ones out there.
5. Smile: Can being happy improve your skin? Absolutely. Learn to accept that your skin won't always be picture perfect and understand that it's nothing you need to blow out of proportion. Be happy with who you are, know that you're beautiful, and just forget about it. The way we feel about ourselves reflects through our face, so be confident and smile often.
These are some great basic tips to getting a clear, healthy complexion. It's important to take care of your skin because no cosmetics in the world can fake a true glow from within.
